top of page

Tangible Tools

Here are tools you can use to help manage your mental health.

Officer Resiliency Checklist

Click for an Officer Resiliency Checklist

Wellness Wheel

Click to download a wellness wheel that outlines the various areas of wellness. 

Deep Breathing Techniques

Click for breathing techniques, including videos and instructions.

Progressive Muscle Relaxation

Click for information on how to engage in progressive muscle relaxation exercises.

Guided Meditation

Click to watch a guided meditation video.
Please note, there are profanities within the video. 

Calming Techniques

Click for techniques to help maintain feeling grounded and present. 
FHE-Mental-Health-Care-Tips-for-Law-Enforcement.png

This is an infographic titled Mental Health Care Tips for Law Enforcement. That is on a dark gray background with white letters. The graphic itself is on a white background. It features two cartoon officers on the left-hand side, in police uniforms: one male with tan skin and the other female with light skin. The graphic includes seven tips for mental health self care for officers. 1. Do your best to leave work at work. 2. Debrief with someone you trust. 3. Recognize the valuable role you and your fellow officers play. 4. Practice self-compassion. 5. Make your health and wellness a priority. 6. Validate any emotions you might be feeling. 7. Find ways to see the positive.  

bottom of page